The purpose of Chi Kung is to build and circulate the vital energy, Chi, within the body. Traditional Chinese medicine believes that ill health is caused by a disrupted or unbalanced flow of energy inside the human body. Consequently correct practise of Chi Kung will aid in ensuring and uninterrupted flow of vital energy and cultivate good health.
Hine Tai Chi Schools uses the traditional Tai Chi approach in teaching Yang Style Solo Form in conjunction with many forms of Chi Kung, from beginners to advanced. The dual practise of the Solo Form and Chi Kung vastly increases the effects on the vital energy. Regular, correct Chi Kung practise builds the energy and develops:
- Robust good health
- Mental clarity
- A sense of wellbeing
Within our Chi Kung training there are also internal power building routines, developed to increase striking power for those who wish to develop their martial arts abilities.