Literally translated Tai Chi means Supreme Ultimate Exercise.
The most well-known aspect of the art is called the solo form which is a series of slow, smooth relaxed exercises where control of the posture is of utmost importance. The more accurate and precise the movements are performed enhance its health benefits. The Tai Chi exercise naturally deepens the breathing, calming the mind and gently stimulating the whole system. It is this precision during the exercise which accounts for many of the health benefits.
Like Acupuncture Tai Chi’s aim is to balance the life force or Chi and cultivate good health and a calm mind. It is used extensively in the Far East not only to maintain good health but also to support recovery from ill health in many hospitals. In the west medical research studies has proven the many health benefits of regular practise of Tai Chi, please see the resources section for more information.
The solo form is only one part of Tai Chi the others being, Qigong, Pushing Hands, Self defence and Tai Chi weapons used by advanced practitioners to develop their energy further.
There are various styles of Tai Chi and the one we teach is called Yang Tai Chi. The Yang style is characterised by long, smooth movements with are soothing for the mind and body. Master Hine has been teaching this style for over 30 years in the UK.
