12 PRECIOUS CLOTHS QIGONG WEEKEND RETREAT
Do You Want to Learn A POWEFUL & EFFECTIVE Qigong Safely in ONE WEEKEND?
We are very proud to announce our CHI KUNG UK Weekend Retreat on the
24th and 25th March 2012 at Roffey Park Institute, Crawley, East Sussex.
You will be able to spend two days with Sifu John Hine, in these beautiful, tranquil surroundings, learning the Complete 12 Precious Cloths Qi Gong routine with essential back ground information to give you a complete rounded experience. This Qigong routine made famous by Li Ching Yuen, the oldest man who ever lived.
WHO IS THIS QIGONG FOR?
Those seeking robust good health Enhanced MeditationAbundant Qi
The workshop consists. . . .
- · Learn the fundamentals of the Qi Channels related to Qigong.
- · The locks used to guide Qi energy through the channels.
- · Crane and Kidney Breathing: how to do them correctly, and safely, for best results.
- · The 12 exercises taught in detail of this famous Qigong.
- · Qi tricking to guide the energy where you want it to go.
- · How to complete the famous microcosmic orbit included in the routine.
- · Beginners to Advanced welcomed
- · By the end of the weekend you will have a complete package of the 12 exercises and a detailed knowledge and understanding of the back ground to them, which you can take away with you and practise safely for the rest of your life.
Our aim is that you leave on Sunday happy, relaxed and full of knowledge, having made some new friends. There will be time to relax during the morning and afternoon breaks and at the light lunch, all of which are included in the cost.You are also welcome to join us in the bar area after training finishes for the day on Saturday.
Your teacher is Sifu John Hine, an honorary president, a founder member of the Tai Chi Union and veteran instructor of the Chinese internal arts of Tai Chi, Bagua and Xsingyi www.taichi-europe.com
We have a special weekend accommodation rate negotiated for our group, which includes teas, fruit teas, coffee and water during all breaks, with fruit in the mornings and cakes in the afternoons, http://www.roffeypark.com/Facilities/Pages/Accommodation.aspxdinner and breakfast. You are invited to meet everyone in the bar area in the evening after dinner on Saturday.
Why not start your Sunday with a gentle swim in the indoor heated pool, towels are provided for you, or a sauna or gentle stroll in the grounds?Special dietary requirements can be catered for so please just let us know in advance.
Book now as we are limiting places to ensure high quality tuition.
Early Bird special, book by the 1st March 2012 and pay only £360 and receive a free t-shirt and self hypnosis CD for stress relief.
Weekend Rate – 10am Saturday to 4pm Sunday is £380
Saturday
9.45am – meet and greet
10am – introduction to instructors
Part 1 – fundamental of qi meridians & channels
Traditional Chinese Medicine – introduction to qi, how it works, why it works, the major meridians and organs
Crane and Kidney Breathing
11.30am – break
11.45 – Part 2 – 1st exercise (details locks & meridians and organs affected)
Locks in qi gong
2nd exercise (details locks & meridians and organs affected)
1pm – Lunch
2pm – Part 3 – Review 1st and 2nd exercises – Q&A
3rd & 4th exercises (details locks & meridians and organs affected)
3.30pm – break
3.45 – Part 4 – Review Crane and Kidney Breathing
5th & 6th exercises (details locks & meridians and organs affected)
Practise and review all 6 exercises learnt so far
4.30 – End of day
Sunday
10am – Part 5 – Crane and Kidney Breathing review and Q&A
Exercises 1 to 6 – review and Q&A
Introduction to the famous microcosmic orbit
Introduction to qi tricking
11.30am – break
11.45 – Part 6 – 7thexercise (details locks & meridians and organs affected)
Locks in qi gong
8thexercise (details locks & meridians and organs affected)
1pm – Lunch
2pm – Part 7 – 9th ,10th, 11th and 12th exercises (details locks & meridians and organs affected)
3.30pm – break
3.45 – Part 8 – Review whole weekend, short Q&A session
4.00 – End of day
BOOKING FORM
24 – 25 March 12 PRECIOUS CLOTHS QIGONG
Name ______________________________________________________
Address ______________________________________________________
________________________________________________________________
E-Mail ______________________________________________________
Phone ______________________________________________________
No Places Required __________ @ £380
Any special dietary requirements? ___________________________________
Please make cheque payable to Hine Tai Chi Schools LLP and send to
PO Box 159, Bromley, Kent, BR1 3XX info@taich-europe.com
0845 130 2269
Early Bird Discount ONLY £360 – please remember to state your t-shirt size – m, l or xl
Roffey Park Institute, Forest Road, Horsham, West Sussex RH12 4TB www.roffeypark.com
