Work Life Balance – Mission Impossible?

It a phrase that is banded around so much it now sounds trite!  But, what does it really mean for the average person and is it a ‘Mission: Impossible’?  Is it now defunct?   You spend more of your life at work than you do at home, so it’s important that you enjoy your work…

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How To Make The Most Of Your Brains Part II

Continuing from last weeks post, here are some more details for your brain. Food Pro-biotics have been shown to help alleviate stress and reduce cortisol in the brain – the ‘stress’ hormone.  There are foods which can boost your brain power, from oily fish to blueberries, tomatoes and pumpkin seed.  There are also foods which…

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How To Make The Most Of Your Brains Part I

I want to talk to you about your brain.  We know it’s there, but we do take it for granted.  It is working 24 hours per day for all of our lives.  It is amazing at healing us and sorting through images, thoughts and events while we are asleep.  It keeps our vital functions going…

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Food & the fight for good health

So, this week I want to talk about food, the good, how to avoid the bad and how to improve and boost your immune system, mind and body! There are so many contradictory reports out there its hard to know what to believe!  It seems the message changes weekly too!   Breakfast – know as…

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How To Motivate Yourself To Exercise & Enjoy It! Part II

So, having looked out how to motivate yourself to actually get out there and do some exercise, we now come to the biggest motivator of all – the reasons why you should be exercising in the first place! Why should I be exercising?  1 – Exercise makes you sleep better Want to see a 65%…

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