Mindfully loosing weight and stress in 2017 with Tai Chi

Quite a few facebook posts this week for you regarding weight loss, giving up alcohol, how stress is making you ill and some lovely, simple ideas on how to change your life without making a big thing out of it all!  The great thing is that Tai Chi can, and does, support you mind and…

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Tai Chi & how to use it to move mindfully into 2017

Tai Chi is often described as moving meditation.  Those of us who practise, I think would agree, that it allows your mind to be free while occupying your body in a relaxing way.  It makes the practitioner mindful of their balance, speed of movement, precision of movement, breathing and level of relaxation at all times…

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New Year’s Resolutions? How about ‘life time positive changes resolutions?’

Yup, it’s that time of year again when every other person you meet is either going to give up smoking, lose weight or start going to the gym.  This time next year 80% of them will still be in exactly the same position.   Why wait until the New Year?  The thing is, you can…

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Life Stock – what’s yours worth to you?

So, after last week’s blog on the work life balance we all hope to attain, I thought I’d ask you a few questions to get you thinking a little deeper about life, but not too deeply! This isn’t a ‘what is the mean of life piece, more of a look at the road you are…

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Sleep well?

I love my sleep so any article on sleep, how to improve the quality of it, why we do it, the brain chemistry involved etc always interests me.    This is a study, performed on mice at Stanford University, to show how certain nerve stimulations can make them sleep through even food smells and fear…

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