Drunk Crayfish, Stress of Walking & Your Mind Body Balance.

So, how was your shorter week?  Less stressful I hope!  There are a couple of Facebook posts this week to help your mind and soul.  Keeping secrets weighs heavy on your soul apparently, while meditation is proven, again, to do wonders for your brain.  Drunk Crayfish also share some insights into our human drinking habits…

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Tai Chi boosts your brain power . . . & more

If you want to improve your brain power at any age, I would strongly recommend taking up Tai chi.  If you google the health effects of tai chi, make a cup of tea first because you are going to be reading some good news for quite a while!! There are so many great reasons why…

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Happiness the Tai Chi Way.

Everyone wants to be happy, but happiness means different things to different people. It also varies with country, region, religious beliefs and whether you are male or female. The thing is, whatever happiness looks like to you, that is what you should try to do more of. However happiness is also a balancing act. It…

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Be sociable – the effect of Tea and Tai Chi

There have been several studies recently showing how tea can be good for you from protecting you against dementia to preventing type two diabetes it’s a great drink. History Tea has a long, and sometimes, troubled history in the UK. It used to be the nation’s favourite drink, but has recently been replaced by coffee.…

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The Simple & Easy Way to a Happy Body & Mind

We all know that we could do more to make our bodies, and minds, happier and healthier. But it’s not always that easy or straight forward is it? It can seem as if life is against us. As soon as you just get things sorted a problem occurs and throw you off balance again.  …

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