The effect of tai chi exercise on blood pressure: a systematic review

A systematic review of the literature on the effect of tai chi exercise on blood pressure (BP) was performed. The authors searched Medline, CAB, Alt HealthWatch, BIOSIS previews, Science Citation Index, and EMBASE systems (inception through January 2007);

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The Ultimate Energy Workout

Beat stress, boost immunity, and curb your appetite with this revitalizing 15-minute routine More stamina so you can enjoy your life to the fullest. To the rescue: Qigong (pronounced chee-gong, which means “energy work”) This form of active meditation–made up of flowing repetitive movements designed to harness your body’s energy–has been shown to enhance nervous…

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