An Intervention Study for Preventing Falls

Falls have a major impact on the overall health of seniors, and physical activity can help lower the risk of falls. In a case-control study of individuals older than 65 years of age, subjects who practiced vigorous physical activity and had no limitations to their activities of daily living (ADL) had an adjusted odds ratio…

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How to Exercise as You Grow Older

When was the first time you asked yourself, “Am I getting old?” Was it that time you felt your heart beating faster as you climbed the stairs? Or the time your legs began to shake just carrying the grocery bags from the car? Or when your joints and muscles felt stiff when you woke up…

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Tai Chi May Benefit Older Adults With Knee Osteoarthritis

Knee osteoarthritis (OA) is an increasing problem among older adults, causing pain, functional limitations, and reduced quality of life. The traditional Chinese practice of tai chi, with its combination of physical and mental components, seems promising for OA patients; however, scientific evidence to support its use for this purpose has been limited.

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Alternative cancer treatments: 11 alternative treatments worth a try

Alternative cancer treatments can’t cure your cancer, but they may provide some relief from signs and symptoms. Many people with cancer are interested in trying complementary and alternative cancer treatments. If cancer makes you feel as though you have little control over your health, alternative cancer treatments may offer some hope.

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The Effect of Tai Chi on Health Outcomes in Patients With Chronic Conditions

Four studies evaluated Tai Chi effects on musculoskeletal conditions (Table 3). One RCT of 33 patients with osteoarthritis reported that 12 weeks of Tai Chi practice significantly improved arthritis symptoms, self-efficacy, level of tension, and satisfaction with general health status. Functional capacity (1-leg standing balance, 50-foot (15-m) walking speed, and time to rise from a…

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