Arthritis? Long Term Benefits of Tai Chi & Other Helpful Tips

Arthritis affects many people though out the year, but it can become increasingly painful during the cold weather.  It’s not an old person’s disease either!  There are medications you can take, if you don’t suffer side effects or mind the implicated long-term affects.  Not only do sufferers have to live with constant pain, but it…

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You are NEVER too old to get fit!

There was a very interesting article released at the begging of the week saying that it is never too late to start exercising.  That if you begin exercising in your 30s, 40s and 50s it can have the same beneficial effects as if you had been fit and exercising all your life.  Sadly, I cannot…

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Moves with Tai Chi Improves your Mood

Moving is the secret to improving your mood.  As autumn and the nights start slowly begin to draw in, we start to spend more time indoors.  This could be a big mistake.  As well as exposing yourself to some sunlight, the act of moving when you walk, creates ‘movement not only causes increased positive affect…

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How Tai Chi Can Sharpen Up Your Brain

Training your brain, brain training, how do you do it and, does it work and help to slow down and prevent mental deterioration as we age?   Do Brain Training Games Really Work?   Many games manufacturers would have us believe that their products do help with focus, concentration and even, improving your IQ.  MindCraft…

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How Much Exercise Do You Really Do?

How much exercise do you really do?  Most of us would probably admit that we could do more, if we had the time and the inclination!  We are, apparently, a nation on couch potatoes with 8 in 10 of us being fat!  We no longer walk anywhere, preferring to have our shopping delivered from supermarkets…

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