Chocolate, Pizza, Eggs, Good Health & Tai Chi

Last week we look at coffee and cheese – how the first is great for pain killing and the second won’t give you a heart attack! This week we have a look at how chocolate can be used to lower your blood pressure – yes another health giving property of chocolate!  As I am sure…

Continue Reading →

Coffee, Cheese, Sleep tips & Tai Chi – an unlikely combination!

An interesting article this week on tricks to get a good night’s sleep – not the same old tips I might add.  Sleep is so important, not just for our physical selves, but for our mental and emotional health too.  Anyone who has suffered a bad night, or jet lag, will understand.    How much…

Continue Reading →

Drunk Crayfish, Stress of Walking & Your Mind Body Balance.

So, how was your shorter week?  Less stressful I hope!  There are a couple of Facebook posts this week to help your mind and soul.  Keeping secrets weighs heavy on your soul apparently, while meditation is proven, again, to do wonders for your brain.  Drunk Crayfish also share some insights into our human drinking habits…

Continue Reading →

Tai Chi boosts your brain power . . . & more

If you want to improve your brain power at any age, I would strongly recommend taking up Tai chi.  If you google the health effects of tai chi, make a cup of tea first because you are going to be reading some good news for quite a while!! There are so many great reasons why…

Continue Reading →

Happiness the Tai Chi Way.

Everyone wants to be happy, but happiness means different things to different people. It also varies with country, region, religious beliefs and whether you are male or female. The thing is, whatever happiness looks like to you, that is what you should try to do more of. However happiness is also a balancing act. It…

Continue Reading →