Defeat Stress – delightfully

So, rather than waging war on stress, and getting stressedabout it, why not take an alterntive route?  Find something which soothes both your mind and your body?  These are, according to the huffington post, 3 of the most delightful ways to defeat stress. So sit back with a cup of your favourite and enjoy sitting…

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3 x as much spent on weight loss surgery

Just a little bit of exercise every day will make a huge difference – don’t stop that is the secret, be tenacious and walk a little every day. Don’t miss a day, don’t give up, you will see results and you will feel so much better too. Not everyone is built for, or likes, running…

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