Why you might need Tai Chi and running to de-stress

Q&A: Why you might need Tai Chi and yoga as well as running to de-stress A good article on why the balance between mind and body, fast and slow, hard and soft is important and works so well to improve your overall health. This also explains why the health Form of Tai Chi (the slow,…

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Machine Guns to Meditation with Tai Chi

Best of luck to him. Won’t be a sunny and warm in Newham though, but less sand!   http://www.newhamrecorder.co.uk/news/from_machine_guns_to_meditation_ex_para_opens_newham_tai_chi_class_1_4194471

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You can’t park your Tai Chi there Sir!

Now this is cute! They may not be our favourite people, but they have a job to do to keep our roads clear and the traffic moving. Proof that they do have a sense of humour and that we all need to wind down occasionally, just go with the flow and follow your instincts and…

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Tai Chi and Technology via the New York Times

An interesting piece from a ‘Techie’ (Jordan Awan) on how he learned to unplug from the Net – very Nero Matrixesk – to lose weight and calm his mind with Tai Chi.   What struck me about this piece is that, even with all this technology helping to enhance our lives, we still need to…

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Proven benefits to Master

It’s great to see the benefits of Tai Chi being ‘proven’ in a medical way. Ironic really, when you consider that you have to just have faith in your master, to follow, to copy, to trust, to give up your ego and do as your Master instructs so that you can gain the most of…

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