25 Healthy Ways To Deal With Stress

Tai Chi the Best way to Control Stress.   Last week’s article was designed to make you aware of how much time you spend surrounded by noise, which can cause stress.  It might have made you look at how much time you spend looking after yourself, how much ‘me’ or down time you actually get.…

Continue Reading →

The Busier You Are, the More You Need Quiet Time

How Tai Chi keeps you calm and in Control     You get used to how busy life is, to fitting 48 hours into 36, to multi-tasking and the higher levels of stress and noise.  Just because we are adaptable animals doesn’t mean we are doing ourselves any good!  In fact, the more you have…

Continue Reading →

Hobbies & Tai Chi for Insomniacs

Most of us will, at some point or another, go through a bout of insomnia.  Whist we will struggle with it and rage against it, what can you do whilst you are awake during the wee small hours?   One man in New York has turned a negative (not being able to sleep) into a…

Continue Reading →

Arthritis? Long Term Benefits of Tai Chi & Other Helpful Tips

Arthritis affects many people though out the year, but it can become increasingly painful during the cold weather.  It’s not an old person’s disease either!  There are medications you can take, if you don’t suffer side effects or mind the implicated long-term affects.  Not only do sufferers have to live with constant pain, but it…

Continue Reading →

You are NEVER too old to get fit!

There was a very interesting article released at the begging of the week saying that it is never too late to start exercising.  That if you begin exercising in your 30s, 40s and 50s it can have the same beneficial effects as if you had been fit and exercising all your life.  Sadly, I cannot…

Continue Reading →

Page 1 of 13