But how? How can one slow, simple exercise do all this? To understand the answer to this question, let us first understand a little bit more about this form of Tai Chi.

The Tai Chi health form is performed slowly and as perfectly as possible whilst trying to relax into the moves as much as you can.

This, of course, takes practise. But, like walking up the stairs or brushing your teeth, it becomes second nature over time.

The more practice you put into repeating the moves the easier they become to remember as your body takes over from your brain.

How to Get Energy, Strength & Peace with Tai Chi:

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How to Get Energy, Strength & Peace with Tai Chi:

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  • Tai Chi Book


    • Over 27,000 copies of this book have been sold around the world in this English edition.
    • It is the standard text book for all of our schools and many others.
    • This book contains history of Tai Chi, what chi is and the health benefits, warm up, stances, guidelines for practise and the Solo Exercise in its entirety.
    • (*also available in Spanish)



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